Constructive rest is a powerful selfhelp process, inspired by the alexander technique, but useful for anyone who wants to release harmful tension. Recommended for people interested in learning more, students of the work and for at teachers, to broaden their skillset by learning from the wisdom of john gray. Alexander technique applications and personal accounts. The foundation of human wellbeing, and the work of professor magnus and the f matthias alexander technique by walter h m carrington. A workbook and practical guide to teaching the alexander technique in secondary schools and tertiary institutions paperback. You learn the alexander technique through onetoone lessons with one of our qualified teachers who will address your individual needs. Author and highly experienced teacher of the alexander technique, trained by a protege of the founder, fm alexander. Since its beginnings in australia in the 1890s, the alexander technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. All our teachers have successfully completed a 3 year full time training course.
Publications the definitive guide to the alexander technique. Alexander books abacilab abebooks ancaster, on, canada. Alexander technique lessons, workshops and books from hite. Brighton alexander technique college batc edinburgh uk. The alexander technique is a skill for selfdevelopment teaching you to change longstanding habits that cause unnecessary tension in everything you do. An introduction to the alexander technique by michael j. Authorised summaries of fm alexander s four books by r brown. Alexander technique audio resource online, mp3s, cds. This is a level 3 course and will give you 150 cpd continued professional development points. Uk does not charge vat for books shipped to uk addresses. I thank them heartily and wish them luck and inspiration. Alexander technique bookstore usa, canada and the uk. Here are five, but notice the exercises embedded within the exercises. Musicians and the alexander technique medical and scientific research and endorsements alexander technique applications and personal accounts alexander technique bookstore usa, canada and the uk in association with amazon videos, dvds, books, mp3s and realaudio resources interactive alexander technique resources resources for alexander.
The alexander technique bookstore is part of the complete guide to the alexander technique. Alexander technique express is the quick and mobile version of the complete guide to the alexander technique, the worlds most comprehensive alexander technique resource. Alexander technique bookstore books and dvds about. The alexander technique teaches you the skills to help you move well and live better, in all that you do. Please read the latest information issued by stat about coronavirus by clicking here we recommend that all teachers follow government advice on this matter and check guidelines daily to keep abreast of the latest information. Mouritz press specialist publisher of books on the alexander technique, including original writings of f. This is an inspiring book, written with an easy fluidity and generosity, giving guidance to the reader and imparting accessible knowledge in each chapter. Get alexander technique booksjournals online or local libraries and. Here you will find a comprehensive array of alexander technique books and dvds. Whatever your age or ability, the technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.
Alexander, provides the key to successful body dynamics. Learning the alexander technique the definitive guide to. You are in the right place if youre looking for quality resources to make you a better musician. Incisive summaries of alexander technique books by f. Ca they are all listed under introductions to the alexander technique. Jeff haass alexander technique links page a selection of links and a small movie of f. Ca or the alexander technique bookshop uk in association with amazon. Glen park provides workshops and courses and is the author of the art of changing and chakra healing therapy. The alexander technique by john gray is a well articulated book about the technique.
Whatever your age or ability, the technique can help boost your performance in any. Its very much missy vineyard revealing her process as a teacher, relating stories of her personal experiences on the alexander road of learning including her students experiences. If you have recently travelled from wuhan, china or are looking for information on the coronavirus outbreak please go to our page on coronavirus or the information on gov. There are many good introductions to the alexander technique available and they are a useful addition to lessons. Click here for price and availability information uk alexander technique for children.
Edward maisels book is a beautifully compiled introduction to a selection of alexander s own text. I am based in london uk and have taught the alexander technique in twelve countries on three continents. Now, in this updated and revised edition, wilfred barlows classic guide to alexander s work explores every phase of the technique. The alexander technique can help you overcome stage nerves. We highly recommend you to visit their page where you will find a comprehensive list of all books written by fm alexander himself and by generations of teachers and followers of the alexander technique. Alexander technique forum introducing a new facebook group for anyone with an interest in the alexander technique. Joan diamond a small attractive book which gives a good overview of what the technique is about free copy with first course of lessons the welltuned body. Home the definitive guide to the alexander technique. The alexander technique, a revolutionary method of bodywork pioneered by the late f. However, angela bradshaw does a wonderful job of breaking it all down into simple, applicable, insightful and manageable pieces that make for an easy and enlightening read. Secondly, and more importantly, peter sheds light on the fact that aexander technique can. Books by noel kingsley alexander technique london noel. London centre for alexander technique and training lcatt london uk. Alexander technique exercises improve the skill of livingday to day, moment to moment.
If you would prefer a quick and mobilefriendly listing of just the major alexander technique books and dvds, please visit alexander technique books and dvds. I feel even better than i did before i had a prolapsed disc. Discover book depositorys huge selection of alexander technique books online. An advantage of purchasing books here is that they are often sold at a substantial discount from the cover price and amazon. Aug 16, 2008 excerpts from a full dvd introduction to the alexander technique with academy awardwinner william hurt and teacher jane kosminsky. Hite ltd alexander technique lessons, workshops and books. You will find here the small list of these generous and courageous people who have specialized in publishing books on the alexander technique.
Nov 22, 2019 the alexander technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you hold your body. Established in 1995 mouritz has now published 39 books and two dvds. The alexander technique is learned on an individual basis through taking private lessons. Alexander technique teacher training information about training to become an alexander technique teacher alexander technique blogs the best alexander technique blogs from around the world books and dvds. The alexander technique is a practical method to ease pain, relieve stress, discover your natural poise, and create harmony between mind and body what millie has done for me is amazing, it has let me get back to a normal working life. Books about the alexander technique and pain reduction. Gelb, people tend to study the alexander technique for reasons of personal development. Apr 20, 2011 discover book depositorys huge selection of alexander technique books online. The alexander technique for actors performance books. Learning the alexander technique to explore your mindbody connection and achieve selfmastery. Dorothea magonet, alexander technique teacher and teacher trainer. It should be on every teachers desk and on every trainee teachers reading list.
Mouritz is a dedicated publishing house that has specialised in all publications on the alexander technique and related matter. Medicine and backpain how our body works acting swimming golf voice dance pregnancy and childbirth stress reduction running alexander technique. Most books that i have read about the alexander technique are largely theoretical, this one is a truly practical guide with stepby step exercises to get rid of bad habits and retune your posture and movements to the natural poise and grace of a child. Alexander technique for people living with parkinsons. There are a great many alexander technique books and dvds available at alexander technique books usa and canada and the alexander. This practical book with illustrations links alexander technique to acting, dancing and singing by the trainer of performers on the lion king. Mouritz specialist publisher on the alexander technique. The complete guide to the alexander technique who was f. The alexander technique is a method of physical relaxation that.
Welcome to the art of changing glen park, practitioner of. Her first book, body, breath and being a new guide to the alexander technique is a great critical and commercial success. The alexander technique, named after its creator frederick matthias alexander, is an educational process that was created to retrain habitual patterns of movement and posture. High energy and coordination are essential to a good performance. Check back regularly to find your next favourite book.
Penny ingham and colin sheldon featuring simple practical advice and tips for looking after yourself in the workplace. I am the author of mindfulness in 3d the alexander technique for the 21st century. If you would like to learn more about alexander s life, four good books are. Hite provides at lessons, continuing professional development, dse assessments, books, international at services. Although no book can really replace an alexander instructor, this book is a very good companion guide with your lessons. Books about the alexander technique and enhanced sports and fitness results. It is a good introduction to the history and development of the technique, and is still one of my favourite alexander books. The author gives a very good introduction to the technique, an understanding into what the technique. Alexander technique improves wellbeing, reduces pain, improves posture, reduces mental stress, improves your running and tai chi performance. Mathias alexander, the developer of the alexander technique. To find out how to order these books go to the alexander technique bookstore usa and canada in association with amazon. Standing up is an alexander technique exercise in reducing tension during this common, routine action.
Trained by a protege of fm alexander the founder, noel kingsley, mstat gives alexander technique lessons in london w1 and beaminster, dorset dt8. See below for a selection of the latest books from alexander technique category. This book was recommended to me by my alexander technique instructor. The alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. Alexander technique bookstore usa, canada and great britain. Alexander technique diploma course centre of excellence. This introductory guide presents readers with a definitive overview of the alexander technique which teaches us how to coordinate mind and body effectively so that our thinking is clarified and our. Performing the definitive guide to the alexander technique. Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the alexander technique. The alexander technique is a frequent component in acting training, because it can assist the actor in being more natural in performance. Mouritz is an independent publisher of books on the alexander technique. Publishers of books on the alexander technique alexander. There are also books for a more advanced understanding of the alexander technique or on specialised topics such as applying the technique to music, swimming or pilates. Performing of any kind means being out there in front of an audience.
The alexander technique has been traditionally difficult to explain. Books, publications and research bloomsbury alexander technique. I want to write a book on the alexander technique, but i dont even know how to start. The alexander technique is a practical method to enable you to gain conscious control of your poise, your movements and improve performance. I had my first experience of the alexander technique in 1989, and have been teaching it since 1993. An introductory text book for the study of the alexander technique. The alexander technique diploma course will take you up to 150 hours to complete working from home. Online shopping from a great selection at books store. Jul 17, 2018 fundamental changes is a fastgrowing music tuition publisher intent on providing musicians with the very best learning tools. Alexander and other historically relevant teachers.
In the alexander technique applications category there are books, videos and dvds about the application of the alexander technique to. These can be enhanced by developing the alexander technique skills. Most of the more popular alexander technique books may be ordered here through the alexander technique bookshop in association with amazon. Initially you may discuss your reasons for taking lessons and your teacher will explain. The alexander technique birth book by ilana machover, angela drake and jonathan drake paperbackpublished 1993 good description of both the alexander technique and the history of childbirth and how the technique can help with pregnancy and birth. The alexander technique offers people living with parkinsons selfmanagement strategies that can help them gain more control of movement patterns, with potential improvements in balance, posture and walking. How to relieve tension with the alexander technique. Glen park is a highly esteemed alexander technique and chakra therapy practitioner and tutor based in west sussex, uk. I could start with what ive already written, print it out, and organize it in neat piles if my cat allows it. Carolyn nicholls is the founder and head of training at the brighton alexander technique college, uk and a national advisor on clinical trials on back pain. Oconnor london uk i think this is an excellent book on alexander technique. Mornum time press publisher of thinking aloud and other books on the alexander technique. The alexander technique is a skill for selfdevelopment teaching you to change longstanding habits that cause unnecessary tension in everything you do whatever your age or ability, the technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders. Some teachers offer introductory group classes and workshops.
There is no time limit for completing this course, it can be studied in your own time at your own pace. Alexander technique books and dvds basic alexander. Please feel free to browse our online inventory by catalogue or search by title or keyword. I got a strong sense of peter nobes, the person, throughout the book. There are a great many books, videos and audio cassettes available to purchase about the alexander technique. The use of the self, and most of the other books, tapes and dvds mentioned above are available at the alexander technique bookstore usa, the uk, and canada in association with amazon. Books and a video about the alexander technique and efficient breathing. Your brief guide to alexander technique books paat. The alexander technique is a method of physical relaxation that reduces tension and strain throughout the body. Alexander believed that poor habits in posture and movement damaged spatial selfawareness as well as health, and that movement efficiency could support overall physical wellbeing. According to alexander technique instructor michael j. Welcome to alexander books where out of print, rare and antiquarian books and ephemera are bought and sold. Alexander audio alexander technique audio resources. The complete guide to the alexander technique books by f.